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Adaptability
Change may be out of your control, but how you react to it is within your grasp.
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Turn timeless philosophy into practical habits
Eliminate stress with this classic breathing technique
Think you lack time? You really lack resourcefulness
Don’t get angry: Pause. Breathe. Respond.
Is karate still a relevant form of self-defense?
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Discover and reframe your own Achilles’ Heel
Timeless Inspiration: the God of Abundance
Adapt like a Viking using principles from The Northman
Dive into tranquility with tao water meditation
Quickly adapt to your surroundings with 5,4,3,2,1 grounding
Improve your flexibility and balance with tai chi Shibashi