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• Using avoidance as a practical form of self-defense

• MaArtial Podcast: Awaken Your Warrior with Paul Mracek

• MaArtial Podcast: The Journey of a Modern Samurai with Paul Bielak

• MaArtial Podcast: Be a Warrior, Not a Hero with Maxim Marakov

• MaArtial Podcast: Cultivating Leadership Skills with Jaime Freeman

• MaArtial Podcast: The School of Hard Knocks with Stewart McGill

• The 10 most common attacks to watch out for

• How to defend yourself up against a wall

• What to do when you are attacked or threatened

• How to defend yourself when you’re on the ground

• Learn these 7 lessons for self-defense in the real world

• How to defend against 5 common street attacks

• This dry drill technique can keep you prepared for defense

• Prepare your best defense with The Fence

• Arnold’s essential tips to terminating fat

• Become bulletproof with these tips from Evy Poumpouras

• Boost your confidence with these principles from Cobra Kai